Weight watchers plan changes 2023. ^^Based on a 6-month multicenter study demonstrating significant changes in weight, blood sugar, blood pressure, waist circumference, diabetes-related distress, and quality of life. Apolzan JW et al. A Scalable, Virtual Weight Management Program Tailored for Adults with Type 2 Diabetes: Effects on Glycemic Control. Nutrition & Diabetes ...A Scalable, Virtual Weight Management Program Tailored for Adults with Type 2 Diabetes: Effects on Glycemic Control. Nutrition & Diabetes. 2023. Funded by WW International, Inc. Learn how WeightWatchers works. Our #1 weight-loss program is ready for you. Life your life. Lose the weight you want. Bond with Members. And keep it off.Jan 19, 2024 · The company claims you can lose 1–2 pounds per week on the program, which is a safe rate of weight loss according to the Centers for Disease Control and Prevention (CDC). [3] But our review of a study that analyzed weight loss among WW members for 12 months revealed a slower rate of just 0.2 pounds per week (or 9.7 pounds throughout a year ... Although the Weight Watchers plan change in 2022 happened suddenly, a new program change in 2023 will not occur. Weight Watchers pulled PersonalPoints …Back in December, Swell Energy said it would be raising $450 million to support the development of distributed power projects in three states. Now, with the announcement of a deal ...Feb 13, 2024 · Points = (calories/50) + (total fat/12) − (fiber/5) For calculating your daily points allocation based on personal attributes, utilize the Weight Watchers app or their online resources. These platforms factor in your age, gender, weight, height, and physical activity to ascertain your daily SmartPoints allowance. Join WW and see how it can work for you. Our standard pricing starts at $42.50/month for a month to month Core plan which gives you access to our award-winning app with your personalised weight loss plan and over 6000 delicious recipes, or $81.95/month for our Premium plan which also gives you access to workshops for extra support and $109.50 ...2023 Weight Watchers Changes. As we head into the new year, of course, the Weight Watchers community is already talking about the upcoming Weight Watchers Changes for 2023. We have even started to see some new changes for November 2022. This new program is being offered earlier than expected. It is the first time we are …Science shows that if you have overweight or obesity and diabetes, even modest weight loss—5% of your body weight—can help improve your glucose control and A1c readings, as well your lipids and blood pressure. 1,2 . Wilding J. The importance of weight management in type 2 diabetes mellitus. International journal of clinical practice. 2014 ...Open enrollment is here – which means you have only until December 15 to make changes to your health insurance. During open enrollment, you get the once-a-year chance to sign up fo...If you need help or would like to stop receiving our texts, here's how: HELP and STOP instructions:Text HELP to TRYWW (87999) for helpText STOP to TRYWW (87999) to cancel. For additional help, send email to [email protected] or call 1-800-651-6000. Participating carriers:There are some new Weight Watchers changes coming likely in 2022/2023! Every few years Weight Watchers changes the way their programs run and operate. We just had a change but they are already making plans to shift to a new system! These changes are not just to keep up with the times but also to apply new methods, …Teens grow at different rates. Learn how to know if your teen is too skinny in this article. Advertisement Your teen's body is going through many changes during puberty, when weigh...WHEN WILL THE NEW WW PROGRAM START? The company hasn't officially announced the date of the changes. But the rumors are pretty solid that it will …Our updated, simplified weight-loss program makes it easier for you to follow and find success. Every member gets a tailored Points Budget and streamlined list of over 200 ZeroPoint foods. Compared to programs of the past, we now use advanced nutrition science to factor in more food label data, like added sugars, fiber, and unsaturated fats, to ...There are some new Weight Watchers changes coming likely in 2022/2023! Every few years Weight Watchers changes the way their programs run and operate. We just had a change but they are already making plans to shift to a new system! These changes are not just to keep up with the times but also to apply new methods, …Jul 24, 2023 · Hey everyone, in this video I recap my experience so far restarting the new Weight Watchers plan in 2023. I'm currently 8 weeks postpartum trying to get back... The new Weight Watchers Program for 2022 and 2023 is here! Here's everything you need to know to lose the most weight with the plan, how to use zero point fo...Feb 24, 2023 · Plan all your meals for the week. Track your weight and reflect on your goals. A big emphasis on overall wellness, including exercise, not just dieting. Little restrictiveness. User-friendly app ... Learn how the new WW Points plan works, what foods are Zero Points, and how to access it. The new plan is similar to the Freestyle and Blue plans of previous years and will roll out to the rest of the world …Jan 2, 2017 ... The Not So New News: There are no changes to the Weight Watchers Smart Points Plan in 2017. The points are the same and SmartPoints are ...Weight Watchers is a weight loss program that has been around for over 50 years. It is designed to help people lose weight by making healthy choices and developing sustainable habits. The program works by assigning points to different foods and encouraging members to stay within a certain daily point range. One of the most …Join WW and see how it can work for you. Our standard pricing starts at $42.50/month for a month to month Core plan which gives you access to our award-winning app with your personalised weight loss plan and over 6000 delicious recipes, or $74.95/month for our Premium plan which also gives you access to workshops for extra support and $109.50/month for our …For a $20 per year Premium upgrade you get even more features. Lose It has better tracking features than WW, is just as easy to use, and tracking calories is more meaningful than points that aren't relatable anywhere but the WW app. We are still losing weight but now it's FOR FREE! Cancelled WW.A Scalable, Virtual Weight Management Program Tailored for Adults with Type 2 Diabetes: Effects on Glycemic Control. Nutrition & Diabetes. 2023. Funded by WW International, Inc. Learn how WeightWatchers works. Our #1 weight-loss program is ready for you. Life your life. Lose the weight you want. Bond with Members. And keep it off. Today I am talking about the new WW plan that went live today, 11/14! Feel free to leave any questions or suggestions in the comment section! I'd love to hea... WW Personal Points plan vary. Click each recipe to be taken to the points in the WW app. Breakfast – 3-egg omelet with onion, mushroom, and spinach. Lunch – Taco bowl with 1 serving zero point salsa chicken (approx 4 ounces meat) lettuce, tomato, 1/2 cup cauliflower rice, and 1/2 cup black beans.Throughout its history, Weight Watchers has utilized various methods, from the point system to digital tracking tools and mobile apps, to ensure participants can easily monitor their progress and stay committed to their weight loss goals. ww changes 2024. Weight Watchers' adaptability is a key factor in its continued success.behind the wheel trainingsquad games Retirement plan rollovers move billions of dollars annually. The DOL will mandate financial advisors and brokers to comply with a higher fiduciary standard. Calculators Helpful Gui... Download easier weight loss. The award-winning WeightWatchers app has the new features—and the proven program—you need. Get the app. “From someone who loves to dine out, What to Eat is a total game changer. It’s effortless to make informed and health-conscious decisions for every meal.”. The new Weight Watchers PersonalPoints plan is currently rolling out and will available to all WW from November 2021. The information below provides the basics of the old 'myWW™️' program, also known as the Green, Blue and Purple plans! Although the WW program has now changed to the 'PersonalPoints™️' plan, some people may …Get up to 50% off*! *On Core & Premium 12 plans only. Offer ends 20/01/24. See terms. Join now. Find the membership that’s right for you. Choose a weight loss plan that fits your lifestyle, whether that be; • 100% online with our App. • With WW Coaches in weekly Workshops.Here is the Weight Watchers Program 2024 zero point food list. Download a free printable of the complete list of the 200+ zero point foods to help you lose weight. ... I actually feel vindicated at the revelation of the “new” plan 2022-2023. I am a lifetime member going back over 25 years. ... When does my app change to the new program? …Points = (calories/50) + (total fat/12) − (fiber/5) For calculating your daily points allocation based on personal attributes, utilize the Weight Watchers app or their online resources. These platforms factor in your age, gender, weight, height, and physical activity to ascertain your daily SmartPoints allowance.Mar 13, 2023 · Weight Watchers Closing Studios in 2023 & 2024. WeightWatchers has made the decision to close or change the location of many in-person studios due to decreased attendance. Changes will begin March 26, 2023. Some studios will remain open but may change meeting times. Join Our New Facebook Support Group For The NEW WW PersonalPoints Plan for 2022! One of the biggest Changes to Weight Watchers for 2022 will be going back to a single plan. Since the 3 different plans are going away, the need to have 3 separate Facebook groups will as well. This one centralized group will soon be a community of support for all ...GS. -0.34%. Call it WeightWatchers WW with a side of Ozempic. The weight-loss platform is launching a new plan, the WeightWatchers GLP-1 Program, for those who are obese or overweight and taking ...Science shows that if you have overweight or obesity and diabetes, even modest weight loss—5% of your body weight—can help improve your glucose control and A1c readings, as well your lipids and blood pressure. 1,2 . Wilding J. The importance of weight management in type 2 diabetes mellitus. International journal of clinical practice. 2014 ... irrigation system winterizationhow to use chat gpt for resume Oct 16, 2021 · One of the changes with the new plan is that higher fat but real foods are lower in points. With this member’s personal assessment (and remember yours might be different) avocado is 4 points for half a medium and 2 points for a 1/4 medium. Almonds, 10 whole almonds is 2 points. 5. Hover over Plan Enrolled and click View 6. Click on Switch Plan to review Plan options. 7. Review plan option details by clicking on the plan you would like to switch to and Continue 8. Click Next to continue with the plan selection 9. Payment information and shipping address will need to be updated/re-entered. 10.A Scalable, Virtual Weight Management Program Tailored for Adults with Type 2 Diabetes: Effects on Glycemic Control. Nutrition & Diabetes. 2023. Funded by WW International, Inc. Learn how WeightWatchers® works and join the #1 weight-loss program. Enjoy support from members and coaches while you lose weight and keep it off. go programming language tutorial Nov 23, 2022 ... What I eat in a day on the new Weight Watchers program. I share an update and the new WW changes! Follow me on Instagram: @homewithhaileyc ... floor installationhair dye brown blondehow much do tutors charge WeightWatchers programme guide | WW UK. Your go-to guide to the Points® programme. Includes meal builders and sample weekly plan. And so much more! Get the guide. …A crucial part of the WW program is Weight Watchers points — also called the WW Points system. The points system assigns a number of points to every food and beverage based on the amount of ... average cost of window tinting New Weight Watchers Review 2024. If you are wondering if WW is right for you read my review of their newest program first. ... So a few years ago, I decided to make a change. Upon a recommendation from a family member, I signed up for the new (WW) Weight Watchers plan. I found that the program allows you a set amount of daily points … chive and onion cream cheese Discover how Factor Meals can fit into your Weight Watchers Points plan for 2023. Fuel your body with delicious, nutritious meals tailored to your goals. Updated on: February 13, 2024. By: Robert J Hancock, BA, CRA. ... Learn why plan changes are necessary, explore different Weight Watchers options, and understand how to update …The My WW Blue plan, formerly known as Freestyle, is the exact same Freestyle plan that most people have been using for the last couple years. There are over 200 zero point foods including fruits, vegetables, lean proteins, and legumes. There is a minimum daily allowance of 23 points, which will adjust up based on weight, lifestyle, …The New Weight Watchers Program 2022 / 2023 Pointed Kitchen, Hurry, flash sale ends soon: John cena went from naked to clothed really fast. ... 20222023 New Weight Watchers Plan Pound Dropper, These changes aim to enhance the …Rated best weight loss app with coaching by Healthline in 2023, Noom Weight is a virtual weight management program that helps lose weight by focusing on the mental aspects of weight loss. After ...Learn how the new WW Points plan works, what foods are Zero Points, and how to access it. The new plan is similar to the Freestyle and Blue plans of previous years and will roll out to the rest of the world …The Securities and Exchange Commission under President Trump will change—and reduce the regulation the Obama administration helped craft. By clicking "TRY IT", I agree to receive n... cars under 30kmost factual news source Weight Watchers Plan Changes 2024. As of october of 2023, no information has been released regarding changes to weight watchers for 2024. Ww is a popular weight loss program, but can it help you lose weight safely and improve your health? ... New Weight Watchers Program 2023 Simple Nourished Living, In an unexpected move, ww …To make our calculator easier for you, this Weight Watchers points calculator is based on the Weight Watchers freestyle points calculator formula, which allows you to roughly estimate the amount of points in each meal: (calories ⋅ 0.0305) + (saturated fat ⋅ 0.275) + (sugar ⋅ 0.12) - (protein ⋅ 0.098) = points. This formula only needs ...Brent Leary and Paul Greenberg interview Geoff Webb of PROS to discuss how his company's business plan changed at the onset of the pandemic. A specialty manufacturing company in bu... screening for french doors Nov 2, 2022 ... Weight Watchers Changes 2022 | We have a date | lets navigate not having the zero pointed carbs. 22K views · 1 year ago #wwrecipes ...Throughout its history, Weight Watchers has utilized various methods, from the point system to digital tracking tools and mobile apps, to ensure participants can easily monitor their progress and stay committed to their weight loss goals. ww changes 2024. Weight Watchers' adaptability is a key factor in its continued success.First published in 2018 and updated in 2023 for the new plan. (I have included affiliate links to products I love. ... When starting a new weight loss program or diet change, consult a doctor or ... navy officer salarywhere to watch invincible season 2 First, let’s get the lay of the land. The x-axis represents a 16-hour period, on a rolling basis. This allows you to see your trends over the day, along with highs and lowsMar 13, 2023 · Weight Watchers Closing Studios in 2023 & 2024. WeightWatchers has made the decision to close or change the location of many in-person studios due to decreased attendance. Changes will begin March 26, 2023. Some studios will remain open but may change meeting times. The big change for WW is HUGE and is a whole new plan called PersonalPoints. The plan has already been launched in New Zealand and Australia. The United States and Canada start the new program on the app and at in-person meetings on November 8, 2021. This new PersonalPoints Plan is supposed to make weight loss easier and more delicious. 🙂.I have always carried a bit of excess weight, from the time I was an adolescent well into my adult years. And for many years I struggled with my confidence and body image. I had tried ...WW offers three plans: 1. Digital: $3.38 a week. Access to the app, which includes your weekly progress report, recipe ideas, on-demand workouts and meal planning tools. Access to a 24/7 coach ...The purple color is the most different from previous WW plans, since it includes over 300 zero-point foods—many of which have never made the cut before—including air-popped popcorn, potatoes (any kind), legume-based pasta, lentils and whole grains such as farro, brown rice, oatmeal, quinoa and whole-wheat couscous.Cost. Noom and Weight Watchers are similarly priced. A single month of Noom costs $60, but this price decreases significantly if you prepay for longer periods of time. For instance, 6 months of ...Oct 31, 2022 · There are some new Weight Watchers changes coming likely in 2022/2023! Every few years Weight Watchers changes the way their programs run and operate. We just had a change but they are already making plans to shift to a new system! These changes are not just to keep up with the times but also to apply new methods, science, and methods that have ... Learn how the new 2023 plan works, what changes from the 2022 plan, and how to sign up for the popular weight-loss program that tracks your food intake through a point system. The new plan will streamline the zero-point foods and points-per-food system, and offer more options for live coaching and support. See more *At 6 months, participants in a clinical trial of the WW weight-loss program lost an average of 9.7 lbs (5% of body weight). Your ZeroPoint foods list will include foods less likely to impact your blood sugar level. And we’ll show you how to enjoy fruit, whole grains, and dairy in a way that’s best for you. The New Weight Watchers program has launched! Today I'm sharing some of the updates and my thoughts on the new plan. I'd love to hear yours!Want to join WW...Courtesy of WW (Weight Watchers) WW (formerly Weight Watchers) has introduced a brand new plan for 2022, known to users as PersonalPoints. Point-tracking diet plans are personalized for each WW ... turtle pecan cluster blizzard Jan 4, 2023 ... In today's video I'm going to share 7 tips for resetting your health and wellness journey on weight watchers new 2023 program.Against all odds, the company formerly known as Weight Watchers still has a place in the world. Founded in 1963, the $550 million weight-loss firm might seem obsolete in the age of fat-shedding ...Monday – WW Turkey Zucchini Burgers – 0 points. Tuesday – Taco Soup – 0 points. Wednesday – WW Thai Chicken Sheet pan Meal – 6 points. Thursday – WW Buffalo Turkey Meatballs – 0 points. Friday – 2 Ingredient Dough Pepperoni Pizza – 6 points (2 slices) Saturday – Weight Watchers Salsa Chicken – 0 points.Weight Watchers ranges in price from $3.07 to $12.69 per week, depending on the plan and options you choose. Here’s a look at all the plans, and the pricing options for each: Digital: $3.07 per Week / $22.95 per Month. Workshop: $6.92 per Week. Coaching: $12.69 per Week. 49ers going to super bowl 2024 Nov 8, 2021 ... I have been on and off WW for almost 50 (yep, 50) years and have seen all the program changes. It only gets better as the years go by.Dec 27, 2023 · The program got an overhaul in 2022 and is typically updated every two years. Weight Watchers is expected to announce a new plan in November 2024. Updates to the Weight Watchers app in 2024. Most members will have seen four changes to the Weight Watchers app, which began rolling out in October 2023. Published: Jul 13, 2023 · Modified: Sep 28, 2023 by Toni Dash · 10 Comments. Weight Watchers Wendie Plan (Weight Loss Plateau Buster) ... By changing the points target on different days, the Wendie Plan aims to keep the slower metabolisms active and prevent the metabolic rate from becoming too efficient at burning a specific calorie intake ...Discover how Factor Meals can fit into your Weight Watchers Points plan for 2023. Fuel your body with delicious, nutritious meals tailored to your goals. Updated on: February 13, 2024. By: Robert J Hancock, BA, CRA. ... Learn why plan changes are necessary, explore different Weight Watchers options, and understand how to update … best sweet wines While countless diets promote super-fast weight loss, most experts agree that slow and steady wins this race. Losing weight at a healthy, steady pace – about 1 to 2 pounds per week is best.The Future of Weight Watchers: Adapting to Change and Studio Closures in 2023. Story by Sassy Cooking. • 11mo • 4 min read. WW is adapting to changes in the weight loss …Mar 25, 2023 · WEIGHT WATCHERS NEW MEDICAL PLAN 2023. The biggest news for 2023 is the fact that Weight Watchers is going to have a medical plan side that will offer prescription weight loss medications. This is a BIG change and something they have never done before. They purchased a telehealth platform called Sequence. Don't assume climate change deniers are stupid. Many people concerned about climate change assume that eventually, the growing weight of facts will persuade those who dismiss human...One Weight Watchers point equals 50 calories. However, on this diet, not all calories are treated the same, according to DrFuhrman.com, which states that Weight Watchers adds point... bloom bloomingwatch ben 10 ultimate alien The program got an overhaul in 2022 and is typically updated every two years. Weight Watchers is expected to announce a new plan in November 2024. Updates to the Weight Watchers app in 2024. Most members will have seen four changes to the Weight Watchers app, which began rolling out in October 2023. Contact IR. Corey Kinger. VP of Investor Relations. [email protected]. Email Alerts. To opt-in for investor email alerts, please enter your email address in the field below and select at least one alert option. After submitting your request, you will receive an activation email to the requested email address. Yes! The myWW Blue plan is almost identical to the Freestyle plan that was scrapped in 2019. However, there have been been a few changes made to the zero Point food list. For example, smoked salmon is now zero SmartPoints & …The current Weight Watchers monthly fee in 2023 is $23, providing individuals with access to personalized nutrition plans, expert coaching, and comprehensive weight-loss support. The cost of the plans depends on the length of commitment you choose. Here are the current prices for the core plan as of October 5, 2023:Join WW and see how it can work for you. Our standard pricing starts at $42.50/month for a month to month Core plan which gives you access to our award-winning app with your personalised weight loss plan and over 6000 delicious recipes, or $74.95/month for our Premium plan which also gives you access to workshops for extra support and $109.50/month for our …The Securities and Exchange Commission under President Trump will change—and reduce the regulation the Obama administration helped craft. By clicking "TRY IT", I agree to receive n... The newly released Weight Watchers 2023 plan is a more simplified approach that brings users back to basics. Every member will now be on the same single plan and share the same zero-point foods list. Exceptions will be made for those with type 1 and 2 diabetes and prediabetics. This WW allowance calculator will help you calculate your daily and ... Instructions. In mixing bowl add eggs, vanilla extract, instant coffee, sugar substitute and mix well using a wire whisk. Add yogurt and dry pudding, mix well. Pour into a lightly greased with non stick cooking spray pie dish or springform pan. I used a 9 inch springform pan. Bake 350 for 30 min.GS. -0.34%. Call it WeightWatchers WW with a side of Ozempic. The weight-loss platform is launching a new plan, the WeightWatchers GLP-1 Program, for those who are obese or overweight and taking ...The company claims you can lose 1–2 pounds per week on the program, which is a safe rate of weight loss according to the Centers for Disease Control and Prevention (CDC). [3] But our review of a study that analyzed weight loss among WW members for 12 months revealed a slower rate of just 0.2 pounds per week (or 9.7 …WeightWatchers Membership. Starting at $10.00/month. A WW membership unlocks access to the solution that's right for you whether with our Points® Program, Diabetes Program, or GLP-1 Program. Our essential tools help you follow your nutritionist-designed, customized weight-loss plan—right from your mobile phone.5. Hover over Plan Enrolled and click View 6. Click on Switch Plan to review Plan options. 7. Review plan option details by clicking on the plan you would like to switch to and Continue 8. Click Next to continue with the plan selection 9. Payment information and shipping address will need to be updated/re-entered. 10.I had great weight loss results on my first week following Weight Watchers new Core weight loss program for 2023! As a woman over 50, weight loss can be a ch... does unplugging appliances save electricity The current Weight Watchers monthly fee in 2023 is $23, providing individuals with access to personalized nutrition plans, expert coaching, and comprehensive weight-loss support. The cost of the plans depends on the length of commitment you choose. Here are the current prices for the core plan as of October 5, 2023:The PersonalPoints program stayed one year, which makes meine wonder how long until we get another Weight Watchers start change. Willingly Weight Watchers be changing plans on 2023? Although the Weight Watch plan change in 2022 happened instantaneously, a new program change in 2023 wants does occur.People following the PointsPlus program can expect to lose between .5 and 2 pounds per week. But for some — especially those closer to goal — it can be at the bottom of that range, if not a little below it. Give it time. Even .2 of a pound per week adds up to more than 10 pounds in a year. Life is complicated—losing weight shouldn’t be. WeightWatchers is committed to providing the most effective and flexible weight-loss program possible. And that means we’re constantly innovating—to reflect the latest nutrition and behaviour change science and member feedback. That’s why we simplified the program to make it easier for ... tonal review On your computer, follow these steps: Click your initials (top right of screen) > Settings > Profile > “See your Account Settings”. For security you’ll be asked to re-enter your password. You can update the information by clicking “Contact and Billing Information” in the 'My Account' section. Update your information as required.Oct 26, 2022 ... As a person who has been on WW for 23 years, a life timer since 2003, I've seen A LOT of plans come and go. IMO this was the worst one I've ...This flexibility is a game-changer for many, making it easier to stick to the plan. Success is more achievable when you're not doing it alone. The "New Weight Watchers Plan 2024" offers a supportive community where you can connect with like-minded individuals. In addition, you have access to expert guidance, ensuring you're on …The Weight Watchers diet plan is an eating plan that states that a person can eat any food he or she wants, provided that they are ready to add up the points. In this diet plan, ea... air conditioner replacement costpho sacramento Nov 2, 2022 ... Weight Watchers Changes 2022 | We have a date | lets navigate not having the zero pointed carbs. 22K views · 1 year ago #wwrecipes ...The Weight Watchers Points Calculator is an instrumental tool for weight loss diets and mindful eating. By comprehending the updates to the 2022 Smart Points system and determining how to calculate points, you'll remain aligned with your weight loss ambitions. The recent modifications in the Smart Points System, available through the WW Points ... breville barista touch espresso machine WeightWatchers on Thursday launched a new membership plan for members taking GLP-1 prescriptions drugs like Ozempic and Wegovy sometimes used for weight loss. The “WeightWatchers GLP-1 Program ...Jan 15, 2024 · Yes, Weight Watchers has encountered financial hurdles with a noticeable drop in their stock price and revenue over recent years. Currently, they are grappling with around $1.5 billion in debt, a figure that is approximately ten times their expected earnings for 2023, indicating a challenging financial landscape ahead. USA TODAY. 0:00. 1:07. WW International, the company formerly known as Weight Watchers, is doing a reset. The weight-loss and wellness company rolls out a new comprehensive program Monday focusing ...WHEN WILL THE NEW WW PROGRAM START? The company hasn't officially announced the date of the changes. But the rumors are pretty solid that it will …Here are the current standard pricing for the two Weight Watchers plans. Both plans auto-renew monthly at these rates after your initial 1 to 12-month promotion ends. Core Plan: $23 per month ... These WW membership promotions change every 2-3 days, so look for good offers like $10 per month, 50% off, or 3 free months. Some promotions even ...You can filter recipes based on dietary needs, prep time, or meal type. Here’s an example of what a day on a PersonalPoints plan might look like: Breakfast: Avocado and Egg Toast. Lunch: Chicken Salad with Mixed Greens. Dinner: Grilled Salmon with Quinoa and Steamed Veggies. Snacks: Greek Yogurt with Berries, Veggie Sticks with Hummus.Oct 28, 2022 ... NEW WW PROGRAM COMING NOVEMBER 2022! No more personal points. NEW WEIGHT WATCHERS PLAN · Comments75. New Changes and Plan Adjustments. The biggest perk to this new Weight Watchers plan in 2023 is the simple and common sense based approach that makes the steps to losing weight feel easier. In an attempt to simplify the plan, WW introduced the same Zero Point foods list for ALL members. Nov 14, 2022 · NEW WW (Weight Watchers) Plan for 2023!! WW Points/WW Plan ALL the DETAILS and My HONEST Opinion!! I talk all about the new WW plan, out now for 2023. I give... I had great weight loss results on my first week following Weight Watchers new Core weight loss program for 2023! As a woman over 50, weight loss can be a ch... womens tall linen pants Oct 27, 2022 ... https://bit.ly/3Mj4ui3 This page may contain affiliate links. This means at no additional cost to you we may receive a commission if you ...Our updated, simplified weight-loss program makes it easier for you to follow and find success. Every member gets a tailored Points Budget and streamlined list of over 200 ZeroPoint foods. Compared to programs of the past, we now use advanced nutrition science to factor in more food label data, like added sugars, fiber, and unsaturated fats, to ... interior door replacement Life is complicated—losing weight shouldn’t be. WeightWatchers is committed to providing the most effective and flexible weight-loss program possible. And that means we’re constantly innovating—to reflect the latest nutrition and behaviour change science and member feedback. That’s why we simplified the program to make it easier for ... Weight Watchers Points Plan for 2023. WW is adapting to changes in the weight loss industry by closing or relocating many in-person studios and shifting towards virtual support options. Despite ... The Weight Watchers Points Calculator is an instrumental tool for weight loss diets and mindful eating. By comprehending the updates to the 2022 Smart Points system and determining how to calculate points, you'll remain aligned with your weight loss ambitions. The recent modifications in the Smart Points System, available through the WW Points ...The newly released Weight Watchers 2023 plan is a more simplified approach that brings users back to basics. Every member will now be on the same single plan and share the same zero-point foods list. Exceptions … bottle labels for daycare ^^Based on a 6-month multicenter study demonstrating significant changes in weight, blood sugar, blood pressure, waist circumference, diabetes-related distress, and quality of life. Apolzan JW et al. A Scalable, Virtual Weight Management Program Tailored for Adults with Type 2 Diabetes: Effects on Glycemic Control. Nutrition & Diabetes. 2023.Discover how Factor Meals can fit into your Weight Watchers Points plan for 2023. Fuel your body with delicious, nutritious meals tailored to your goals. Updated on: February 13, 2024. By: Robert J Hancock, BA, CRA. ... Learn why plan changes are necessary, explore different Weight Watchers options, and understand how to update …There are some new Weight Watchers changes coming likely in 2022/2023! Every few years Weight Watchers changes the way their programs run and operate. We just had a change but they are already making plans to shift to a new system! These changes are not just to keep up with the times but also to apply new methods, …Here are some of the best options: Old El Paso Flour Tortillas for Soft Tacos & Fajitas – 2 points for one tortilla or 5 points for 2 tortillas. EL MILAGRO Corn Tortillas– 1 point for one ...WeightWatchers Membership. Starting at $10.00/month. A WW membership unlocks access to the solution that's right for you whether with our Points® Program, Diabetes Program, or GLP-1 Program. Our essential tools help you follow your nutritionist-designed, customized weight-loss plan—right from your mobile phone.^^Based on a 6-month multicenter study demonstrating significant changes in weight, blood sugar, blood pressure, waist circumference, diabetes-related distress, and quality of life. Apolzan JW et al. A Scalable, Virtual Weight Management Program Tailored for Adults with Type 2 Diabetes: Effects on Glycemic Control. Nutrition & Diabetes. 2023.Join WW and see how it can work for you. Our standard pricing starts at $42.50/month for a month to month Core plan which gives you access to our award-winning app with your personalised weight loss plan and over 6000 delicious recipes, or $81.95/month for our Premium plan which also gives you access to workshops for extra support and $109.50 ...Nov 23, 2022 ... What I eat in a day on the new Weight Watchers program. I share an update and the new WW changes! Follow me on Instagram: @homewithhaileyc ...Get up to 50% off*! *On Core & Premium 12 plans only. Offer ends 20/01/24. See terms. Join now. Find the membership that’s right for you. Choose a weight loss plan that fits your lifestyle, whether that be; • 100% online with our App. • With WW Coaches in weekly Workshops. Here are the weight watcher equivalent plans in Healthi. Better Balance = Freestyle/ Blue Plan. This is only on the paid version. Sugar Smart = Smart Points/Green Plan. Conquer Cravings = Momentum, classic points from 2008. Fruit is not free. Carb Conscious = Points Plus. Keeping Keto - Paid version only. Nov 11, 2019 ... It's an exciting day - the launch of My WW All three plans are explained detailing daily smart points and zero point foods for each plan.Your one-stop app for weight loss. With your free trial, you’ll have unlimited access to WW’s award-winning app. Get food, activity, water, sleep, and weight trackers; 24/7 coach chat; an activity dashboard; and personal progress reports so you can celebrate your success and keep moving forward. Build healthy habits.WeightWatchers (myWW) has been a recognizable brand for more than half of a century. They’ve gone through a lot of changes over the decades; including the information that they share, the foods that they recommend, and the way they represent their brand. We’ve been a big fan of most of these changes and we’re certain that WW …Dairy. Fat free milk. Unsweetened almond milk. Eggs. Fat free or low fat cheese – string cheese is great for on the go. Click here for more of the best WW cheese options. Low fat cottage cheese. Plain, fat free Greek yogurt – try these ideas: 45 Healthy Ways to …Nov 6, 2022 · And if you have been a Weight Watcher for longer than a year you will know that WW made BIG changes to the program in November 2021! In November 2021 the WW program changed to the Personal Points Plan from the myWW plan (Blue, Purple & Green plans). This was a big change as every single person following WW was given a personalised plan. First published in 2018 and updated in 2023 for the new plan. (I have included affiliate links to products I love. ... When starting a new weight loss program or diet change, consult a doctor or ... movie mammal 20163d logos You can filter recipes based on dietary needs, prep time, or meal type. Here’s an example of what a day on a PersonalPoints plan might look like: Breakfast: Avocado and Egg Toast. Lunch: Chicken Salad with Mixed Greens. Dinner: Grilled Salmon with Quinoa and Steamed Veggies. Snacks: Greek Yogurt with Berries, Veggie Sticks with Hummus. grand highlander vs sequoia Teens grow at different rates. Learn how to know if your teen is too skinny in this article. Advertisement Your teen's body is going through many changes during puberty, when weigh...In the shipping industry, accurate cargo planning is crucial for ensuring the safe and efficient transportation of goods. One important factor to consider when planning cargo is th...Jan 19, 2024 · The company claims you can lose 1–2 pounds per week on the program, which is a safe rate of weight loss according to the Centers for Disease Control and Prevention (CDC). [3] But our review of a study that analyzed weight loss among WW members for 12 months revealed a slower rate of just 0.2 pounds per week (or 9.7 pounds throughout a year ... Jan 15, 2024 · Yes, Weight Watchers has encountered financial hurdles with a noticeable drop in their stock price and revenue over recent years. Currently, they are grappling with around $1.5 billion in debt, a figure that is approximately ten times their expected earnings for 2023, indicating a challenging financial landscape ahead. WeightWatchers Clinic. If weight health is what you want, unlock compassionate care from the doctors you need. ️ Take a quick quiz to see if you’re eligible for our medical weight-loss program. ️ Start a tailored nutrition program to help you lose weight and feel good. ️ Get 1:1 medical care. Chat with board-certified experts trained in ... Update 11/2/22 – There is a 2023 ww plan!!. The Weight Watchers 2022 plan is coming!! This isn't a surprise, right? Weight Watchers changes their plan every two years or so. Right now, everything is speculation – but there are clinical trials taking place right now, so knowing that people are testing out the programs tells us changes ARE coming!2023 Weight Watchers Changes. As we head into the new year, of course, the Weight Watchers community is already talking about the upcoming Weight …The current Weight Watchers monthly fee in 2023 is $23, providing individuals with access to personalized nutrition plans, expert coaching, and comprehensive weight-loss support. The cost of the plans depends on the length of commitment you choose. Here are the current prices for the core plan as of October 5, 2023:Any weight-loss program that inspires FOMO isn’t worth its weight in anything. Our program was designed so that you can have tacos, dessert, cocktails, even your favorite fast food—and still build healthy habits. . Chickpea Crust Pizza with Sausage & Broccoli Rabe. Find this recipe and thousands more in the WW app!2:04. Oprah Winfrey is opening up about quitting the Weight Watchers board. Last month, Winfrey departed the company's board of directors after disclosing her use …Oct 27, 2022 ... https://bit.ly/3Mj4ui3 This page may contain affiliate links. This means at no additional cost to you we may receive a commission if you ...New Weight Watchers Review 2024. If you are wondering if WW is right for you read my review of their newest program first. ... So a few years ago, I decided to make a change. Upon a recommendation from a family member, I signed up for the new (WW) Weight Watchers plan. I found that the program allows you a set amount of daily points …WeightWatchers® was named the #1 doctor-recommended weight-loss program, based on a 2020 IQVIA survey of 14,000 doctors who recommend weight-loss programs to patients! We meet you where you are and work for every body—for men, brides, new moms…anybody looking to make healthy changes that last.On your computer, follow these steps: Click your initials (top right of screen) > Settings > Profile > “See your Account Settings”. For security you’ll be asked to re-enter your password. You can update the information by clicking “Contact and Billing Information” in the 'My Account' section. Update your information as required.May 1, 2023 · Although the Weight Watchers plan change in 2022 happened suddenly, a new program change in 2023 will not occur. Weight Watchers pulled PersonalPoints quickly because the program was just a lousy product and was not making WW International the money the top brass expected it would make. While countless diets promote super-fast weight loss, most experts agree that slow and steady wins this race. Losing weight at a healthy, steady pace – about 1 to 2 pounds per week is best.Points = (calories/50) + (total fat/12) − (fiber/5) For calculating your daily points allocation based on personal attributes, utilize the Weight Watchers app or their online resources. These platforms factor in your age, gender, weight, height, and physical activity to ascertain your daily SmartPoints allowance.Oct 16, 2021 · One of the changes with the new plan is that higher fat but real foods are lower in points. With this member’s personal assessment (and remember yours might be different) avocado is 4 points for half a medium and 2 points for a 1/4 medium. Almonds, 10 whole almonds is 2 points. what to do when your pipes freezebest breakfast in portland WeightWatchers Clinic. If weight health is what you want, unlock compassionate care from the doctors you need. ️ Take a quick quiz to see if you’re eligible for our medical weight-loss program. ️ Start a tailored nutrition program to help you lose weight and feel good. ️ Get 1:1 medical care. Chat with board-certified experts trained in ... The WeightWatchers CEO says the company is healthy despite investor concerns about its stock.. Why it matters: WeightWatchers stock has lost more than half …WW Program Details. Even though the new 2023 Plan is out, many people are choosing to stick to with the previous myWW plans: WW Blue Plan is most similar to the old Freestyle Program.; The WW Green Plan brings back the old school SmartPoints.; The WW Purple Plan has a huge list of free foods including chicken and turkey breast, seafood and eggs, fruits and vegetables, …Nov 14, 2022 · NEW WW (Weight Watchers) Plan for 2023!! WW Points/WW Plan ALL the DETAILS and My HONEST Opinion!! I talk all about the new WW plan, out now for 2023. I give... This guide will go through all the different zero-point foods available to you for 2023. ... weight loss program or diet changes be sure to consult with a doctor or physician about any personal ... pottery barn vs wayfair The company claims you can lose 1–2 pounds per week on the program, which is a safe rate of weight loss according to the Centers for Disease Control and Prevention (CDC). [3] But our review of a study that analyzed weight loss among WW members for 12 months revealed a slower rate of just 0.2 pounds per week (or 9.7 …BROOMFIELD, Colo., July 21, 2021 /PRNewswire/ -- In a 90-day, 125 subject, randomized, double-blind and placebo-controlled human clinical study su... BROOMFIELD, Colo., July 21, 20...The Weight Watchers plan employs a ZeroPoint food list, ... How to Change Your Weight Watchers Plan (2024) December 2, 2023. ... Explore the detailed comparison between Weight Watchers and E2M in our 2023 guide. Understand their unique approaches to diet, exercise, and support. Get insights on cost, effectiveness, and real-life success stories ...Weight Watchers ranges in price from $3.07 to $12.69 per week, depending on the plan and options you choose. Here’s a look at all the plans, and the pricing options for each: Digital: $3.07 per Week / $22.95 per Month. Workshop: $6.92 per Week. Coaching: $12.69 per Week. tesla charger at hometattoo shops in bakersfield Healthy Living. NZ. Find a Workshop. Login. Life is complicated—losing weight shouldn’t be. WeightWatchers is committed to providing the most effective and flexible weight …Join now. Cancel WW Membership| WW USA. Your health is priceless. We get it—sometimes you need to prioritize your spending, time, energy, and effort. But now more than ever, it is essential to focus on your health and wellbeing. We’ll be really sorry to see you go, but if you’d like to cancel or switch your membership, you can do it here. how much do travel agents cost NPR's Juana Summers talks with WeightWatchers CEO Sima Sistani about the company's recent decision to provide weight loss drugs like Wegovy and Ozempic. The internet lit up earlier this week when ...How to Change Your Weight Watchers Plan (2024) December 2, 2023. ... Explore the detailed comparison between Weight Watchers and E2M in our 2023 guide. Understand their unique approaches to diet, exercise, and support. Get insights on cost, effectiveness, and real-life success stories to make an informed choice. ...Nov 16, 2020 · USA TODAY. 0:00. 1:07. WW International, the company formerly known as Weight Watchers, is doing a reset. The weight-loss and wellness company rolls out a new comprehensive program Monday focusing ... Fourth Quarter 2023 End of Period Subscribers of 3.8 million, including 67 thousand End of Period Clinical Subscribers Revenues of $206.0 million Gross margin of 60.6%; excluding the net impact of restructuring charges, adjusted gross margin of 61.4% Operating Loss of $6.0 million; excluding the net impact of restructuring charges and non … what's my dnsf1 racing game The Weight Watchers Points Calculator is an instrumental tool for weight loss diets and mindful eating. By comprehending the updates to the 2022 Smart Points system and determining how to calculate points, you'll remain aligned with your weight loss ambitions. The recent modifications in the Smart Points System, available through the WW Points ...Last Tested. Pay Only $10/Month for 1 Year with WeightWatchers Promo Code. Code. 03/14/2024. Enjoy 1 Month Plan at Just $43. Deal. Explore how these changes, focusing on innovative weight loss drugs and a renewed commitment to health and wellness, are reshaping Weight Watchers' approach to weight management. Weight Watchers ... Nov 11, 2023 · Here is the new Weight Watchers Program for 2024 zero point food list. Be sure to download your free printable of the complete list of the 200+ zero point foods. What is the WW Program for 2024? On November 14, 2022, WW introduced the Weight Watchers Program which is a simplified program that focuses onContinue Reading We have more than 140 publications that show WeightWatchers’ efficacy to help members lose weight and keep it off, and we’ve been ranked the #1 Best Diet for Weight Loss by U.S. News & World Report for 13 years in a row.†† †† U.S. News & World Report ranked WW the #1 Best Diet for Weight Loss for 13 years in a row (2011–2023).Join Our New Facebook Support Group For The NEW WW PersonalPoints Plan for 2022! One of the biggest Changes to Weight Watchers for 2022 will be going back to a single plan. Since the 3 different plans are going away, the need to have 3 separate Facebook groups will as well. This one centralized group will soon be a …New Changes and Plan Adjustments. The biggest perk to this new Weight Watchers plan in 2023 is the simple and common sense based approach that makes the steps to losing …Published: Jul 13, 2023 · Modified: Sep 28, 2023 by Toni Dash · 10 Comments. Weight Watchers Wendie Plan (Weight Loss Plateau Buster) ... By changing the points target on different days, the Wendie Plan aims to keep the slower metabolisms active and prevent the metabolic rate from becoming too efficient at burning a specific calorie intake ...Changes to Weight Watchers for Diabetics 2023: Enhancing the Program. Weight Watchers has continually evolved to meet the needs of its members, and the Diabetes-Tailored Plan is no exception. Recent updates to the program have made it even more effective and user-friendly for individuals with diabetes. Here are some notable changes:How to Change Your Weight Watchers Plan (2024) December 2, 2023. ... Explore the detailed comparison between Weight Watchers and E2M in our 2023 guide. Understand their unique approaches to diet, exercise, and support. Get insights on cost, effectiveness, and real-life success stories to make an informed choice. ...Nov 14, 2022 ... Breakfast: 2 points Creamer + poached egg over refried black beans (I added cumin, garlic and onion powder to my beans) Ww link: ...I have always carried a bit of excess weight, from the time I was an adolescent well into my adult years. And for many years I struggled with my confidence and body image. I had tried ...Get up to 50% off*! *On Core & Premium 12 plans only. Offer ends 20/01/24. See terms. Join now. Find the membership that’s right for you. Choose a weight loss plan that fits your lifestyle, whether that be; • 100% online with our App. • With WW Coaches in weekly Workshops.The current Weight Watchers monthly fee in 2023 is $23, providing individuals with access to personalized nutrition plans, expert coaching, and comprehensive weight-loss support. The cost of the plans depends on the length of commitment you choose. Here are the current prices for the core plan as of October 5, 2023:May 1, 2023 · Although the Weight Watchers plan change in 2022 happened suddenly, a new program change in 2023 will not occur. Weight Watchers pulled PersonalPoints quickly because the program was just a lousy product and was not making WW International the money the top brass expected it would make. Feb 13, 2024 · Points = (calories/50) + (total fat/12) − (fiber/5) For calculating your daily points allocation based on personal attributes, utilize the Weight Watchers app or their online resources. These platforms factor in your age, gender, weight, height, and physical activity to ascertain your daily SmartPoints allowance. t mobile hotspot freecars three rows Jan 15, 2024 · Yes, Weight Watchers has encountered financial hurdles with a noticeable drop in their stock price and revenue over recent years. Currently, they are grappling with around $1.5 billion in debt, a figure that is approximately ten times their expected earnings for 2023, indicating a challenging financial landscape ahead. frozen head state park tennessee Recent changes include a meaningful update to our food search algorithm, with test results showing a double-digit reduction in customer service contact and a reduction in churn; streamlining weight tracking to drive consistent accountability, demonstrated by a material increase in the usage of this feature. ... We are looking ahead to 2023 and ...The purple color is the most different from previous WW plans, since it includes over 300 zero-point foods—many of which have never made the cut before—including air-popped popcorn, potatoes (any kind), legume-based pasta, lentils and whole grains such as farro, brown rice, oatmeal, quinoa and whole-wheat couscous.If you are not signed in to your WeightWatchers account, you must sign in using your WeightWatchers username and password. 2. Go to Account in the top right of the screen. 3. From the drop down choose Settings. 4. Scroll down to Account and Billing and Re-enter your password. 5. Hover over Plan Enrolled and click View.This delicious Zero Point Chili is a perfect Weight Watchers dinner recipe if you are looking for a tasty and filling meal but haven't got the Points to spare. Please be aware that this post was written prior to Weight Watchers changing to the WW Points Plan. Scroll down the page to check how many Points it works out on the 2023 - 2024 WW ...Many American assistance programs in Africa operate in countries devoid of the rule of law and viable institutions of accountability President Obama’s decision to tap top White Hou...Against all odds, the company formerly known as Weight Watchers still has a place in the world. Founded in 1963, the $550 million weight-loss firm might seem obsolete in the age of fat-shedding ...Weight Watchers. The purple color is the most different from previous WW plans, since it includes over 300 zero-point foods—many of which have never made the cut before—including air-popped popcorn, potatoes (any kind), legume-based pasta, lentils and whole grains such as farro, brown rice, oatmeal, quinoa and whole-wheat couscous.The company claims you can lose 1–2 pounds per week on the program, which is a safe rate of weight loss according to the Centers for Disease Control and Prevention (CDC). [3] But our review of a study that analyzed weight loss among WW members for 12 months revealed a slower rate of just 0.2 pounds per week (or 9.7 …Learn how the new WW Points plan works, what foods are Zero Points, and how to access it. The new plan is similar to the Freestyle and Blue plans of previous years and will roll out to the rest of the world …Here’s a quick spoiler for you: I consistently lost weight on both WeightWatchers and Slimming World. Both plans suggest you will lose around one to two lbs per week, and that rang true for me. My average is a solid 2lbs per week, with frustrating 1lb weeks and joyful 3lb weeks scattered here and there.To read more about the new Weight Watchers plan take a look at my post 'The New Weight Watchers Points Plan Explained'. ... June 01, 2023 at 10:31 pm. Thanks for all the info. Reply. Dottie says. July 30, 2023 at 6:08 pm. I just purchased the Treasure Mills School Safe Snack Company chocolate chip Oat bites. Two per pack.Oct 26, 2022 ... As a person who has been on WW for 23 years, a life timer since 2003, I've seen A LOT of plans come and go. IMO this was the worst one I've ... The newly released Weight Watchers 2023 plan is a more simplified approach that brings users back to basics. Every member will now be on the same single plan and share the same zero-point foods list. Exceptions will be made for those with type 1 and 2 diabetes and prediabetics. This WW allowance calculator will help you calculate your daily and ... According to Weight Watchers, WW is 2 times as effective for weight loss than standard diabetes nutrition counseling and education, and produced greater improvements in glucose control in those with type 2 diabetes. WW Reimagined website, United States. The program is compatible for both Type 2 diabetics and those with prediabetes.The WeightWatchers CEO says the company is healthy despite investor concerns about its stock.. Why it matters: WeightWatchers stock has lost more than half …2023 Weight Watchers Changes. As we head into the new year, of course, the Weight Watchers community is already talking about the upcoming Weight … *At 6 months, participants in a clinical trial of the WW weight-loss program lost an average of 9.7 lbs (5% of body weight). Your ZeroPoint foods list will include foods less likely to impact your blood sugar level. And we’ll show you how to enjoy fruit, whole grains, and dairy in a way that’s best for you. WW Personal Points plan vary. Click each recipe to be taken to the points in the WW app. Breakfast – 3-egg omelet with onion, mushroom, and spinach. Lunch – Taco bowl with 1 serving zero point salsa chicken (approx 4 ounces meat) lettuce, tomato, 1/2 cup cauliflower rice, and 1/2 cup black beans. can you order an uber for someone elsehow to clip on pc How to meal plan: 6 easy steps. Meal planning shouldn’t be difficult, and it will take less time as you get used to doing it. Here’s how to start: 1. Set your goals. “A few common goals are losing weight, watching your intake of sodium, and minimizing intake of preservatives or additives,” Cording says. 2.For a $20 per year Premium upgrade you get even more features. Lose It has better tracking features than WW, is just as easy to use, and tracking calories is more meaningful than points that aren't relatable anywhere but the WW app. We are still losing weight but now it's FOR FREE! Cancelled WW.Nov 14. 83. New WW Points Program 2022/2023. posted by Emily Bites in Weight Watchers Plan. Hello, friends! Starting this week there is an all-new WW (formerly known as Weight Watchers) program they’re just …Rated best weight loss app with coaching by Healthline in 2023, Noom Weight is a virtual weight management program that helps lose weight by focusing on the mental aspects of weight loss. After ...NPR's Juana Summers talks with WeightWatchers CEO Sima Sistani about the company's recent decision to provide weight loss drugs like Wegovy and Ozempic. The internet lit up earlier this week when ... qualitycontroll The PersonalPoints program stayed one year, which makes meine wonder how long until we get another Weight Watchers start change. Willingly Weight Watchers be changing plans on 2023? Although the Weight Watch plan change in 2022 happened instantaneously, a new program change in 2023 wants does occur.Selecting a year value will change the news content. Select Year: Contact IR. Corey Kinger VP of Investor Relations. [email protected]. Email Alerts. To opt-in for investor email alerts, please enter your email address in the field below and select at least one alert option. After submitting your request, you will receive an activation email ...WW Program Details. Even though the new 2023 Plan is out, many people are choosing to stick to with the previous myWW plans: WW Blue Plan is most similar to the old Freestyle Program.; The WW Green Plan brings back the old school SmartPoints.; The WW Purple Plan has a huge list of free foods including chicken and turkey breast, seafood and eggs, fruits and vegetables, … bose noise canceling ear budsmaternity jeans with side panels ---2